Gold Coast All Stars
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CT's TOP competitive cheer gym - The numbers don't lie...
64 Research Drive - Stamford, CT - 06906 
203.588.1051
Contact Us
SUMMER CLASSES
Open Tumble
Fridays 6:30p-8:30p....................$20


*No Registration Required
Instructional "open tumble" is open to members and non-members of all levels and experience.  
Professional top-notch staff will help your athlete polish and perfect skills or work on new ones.  Walk-ins always welcome!
Flyer Flexibility
But not just for flyers! Flexibility training is perhaps the most undervalued component of conditioning. This class is designed to assist the trainee in proper stretching techniques to increase the range of motion for multiple body parts. This class will help you improve your flying and jump flexibility!
Tuesdays 4:30p-5:00p................$70/7-week session (July 18-Aug 29)
                                                                                                                      
Thursdays 5:00p-5:30p..............$70/7-week session (July 20-Aug 31)

​Instructor:  Denise

Strength & Conditioning
A strength and conditioning class that emphasizes constantly-varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, power, speed, coordination, agility, balance and accuracy. Maximize your performance and fitness for any physical challenge or activity! No experience required.
Wednesdays 4:30p-5:30p..........$140/7-week session (July 19-Aug 30)


Instructor:  Robin

Toddler Tumble
This class is designed for the little tykes that need to release some energy in an athletic manner.  Learn basic tumbling techniques as young as age 2!  Moms and nannies will be grateful this class gets the little ones ready for nap time.
Mondays 3:30p-4:30p.............$140/7-week session (July 17-Aug 28)
​Thursdays 3:15p-4:15p............$140/7-week session (July 20-Aug 31)

Instructor: Amy
Beginner Tumble
This class is designed for athletes working on the beginner tumbling skills starting with forward rolls and handstands, then progressing to back and front walkovers. (All-Star Levels 1)
Intermediate Tumble
This class is specifically designed for athletes ready to progress to the back handspring and tuck. This class will focus on the connection of round-offs and handsprings and tucks. (All-Star Levels 2 & 3) 
Wednesdays 4:30p-5:30p......$140/7-week session (July 19-Aug 30)


Instructor:  Denise

Advanced Tumble
This class is  for those athletes ready to progress to beyond the tuck.  This class will focus on the connection of layouts, whips and twisting skills.  (All-Star Levels 4 & 5) 
Saturdays 1:00p-2:00p..........$140/7-week session (July 15-Aug 26)

Instructor:  Eddie

Wednesdays  3:30-4:15p...........$70/7-week session (July 19-Aug 30)


Instructor:  Amy
Cheer Skills
This class is designed for those who are in search of a cheer-prep class.  All registrants will learn and polish basic cheer skills from motions to jumps and tumbling.
Thursdays 4:15p-5:15p...........$140/7-week session (July 20-Aug 31)

Instructor:  Amy


Jumps 5/5
Learn techniques and stretches to hyper-extend those jumps! Score 5/5!  All athletes will work on flat floor, spring and trampoline to build the muscles needed to get those legs up!
Tuesdays 5:00p-5:30p.............$70/7-week session (July 18-Aug 29)
Thursdays 4:30p-5:00p...........$70/7-week session (July 20-Aug 31)

Instructor: Denise


Flight School
Specialized class for flyers of all levels!  Learn proper flying technique to master skills and become point flyer!
Wednesdays 3:30p-4:30p.............$140/7-week session (July 19-Aug 30)

Instructor:  Denise